I was delighted to appear on wonderful radio host Deb Scott's Radio Show called The Best People We Know last week. The show, entitled Revitalize Your Mind & Life, was actually picked as a BlogTalkRadio Staff pick and featured on their front page. I practiced my mindfulness exercises before the show to make sure my fear-based brain didn't take over and make me forget my ideas :)
Deb was a relaxed and eloquent host, allowing me to feel at ease and showcase my best therapist self. We talked about many different aspects of Mindfulness, including:
- What Mindfulness Actually Is, & What It Isn't (hint; it's not emptying your mind)
- Why We Need Mindfulness in Today's Mad, Multitasking World
- Learning Mindfulness Skills
- Using Mindfulness to Decrease Chronic Pain
- Using Mindfulness to Improve Your Close Relationships
No wonder companies like Google are providing Mindfulness courses to their employees.
If you would like to learn these skills for free,
Listen to the audio live here,
If this show helps or informs you, please retweet the link or like it on your Facebook page.
You can listen to the replay from blogtalkradio at:
About Dr Melanie G:
I offer Mindfulness-Based Life Coaching and Psychotherapy for Depression, Anxiety, Grief, Trauma Weight & Eating Issues, Relationship Problems, Bullying, or Chronic Pain, both in person at my therapy office in Mill Valley, California or, via Skype (if assessed to be appropriate) to people in California and New York (where I am licensed).
Visit my new therapy website http://melaniegreenbergphd.com/marin-psychologist/ to find out more about my background, and clinical services.